The 30 mins of Cardio workout:
Cardio is also referred to as cardiovascular functioning or aerobic activity. Cardio is any exercise that increases your heart rate and keeps it up for an extended duration. As a result, you breathe faster and more intensely during this period, and your respiratory system works harder.
Benefits
Exercising, in general, is associated with numerous health benefits. Meeting the 30-minute threshold of cardiovascular activity in a day contributes to several health benefits. They include:
- Reduced Risk of Diseases
- Improved Mental Health
- Strong Bones and Muscles
- Improved Sleep patterns
- Improved Brain Health
- Maintains Healthy Lifestyle
Depending on your goals, you may feel that getting thirty minutes of cardio per day may not be good enough for weight loss. So, you may plan to get 30 mins of cardio twice a day. This can happen if you have set the bar so high for yourself. For example, if you aim to lose 10 pounds in two weeks or twenty pounds in a month.
It is natural to want to lose weight quickly. However, remember that rapid weight loss comes with certain side effects and the possibility of regaining the weight after some time. The Centers for Diseases Control and Prevention (CDC) recommends losing weight gradually and steadily.
By doing so, you are advised to aim to lose one to two pounds weekly. If you follow this weight loss guideline, then 30 minutes of cardio per day would be enough for weight loss. In addition, according to WebMD, research shows that 30 minutes of cardiovascular activity is enough to help you shed Kilos.
However, you would also have to implement other weight-loss interventions such as:
- Consuming low-calorie, high-volume foods
- Limiting alcohol consumption
- Eating foods rich in fiber
- Drinking plenty of water
- Getting enough sleep
- Reducing or cutting out sugary, processed, and junk foods
- Eating slowly and chewing food thoroughly
- Practicing portion control
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