What is Stress? Stress is a natural reaction that happens to everyone. Your body is designed to experience stress and react to it. When you experience changes or challenges (called stressors), your body produces physical and mental responses. That is stress. Stress responses help your body adjust to new situations.…
Power of Music : A surreal stress reliever Music possesses an ability to aid in healing on multiple levels – physical, emotional, cognitive, and even social. Here’s how it works: Physical Healing Stress Reduction: Calming music can slow heart rate, lower blood pressure, and decrease levels of stress hormones…
Critics & Self Criticism Whether we agree or not, most of us fear to being judged by others. Hmm, of course, some people have learnt to brave it and mastered the art of good comebacks. However, do we feel equally threatened by our inner critics? The ones that cripple us…
Mobile Addiction : A Silent Killer Is it…?? Are we really consuming a daily dose of Digital Poison..? Sticking to cellphones in London Tubes or Delhi Metro, or even in any below such situations or any where abouts. We see the below daily: Peeping into your own or others cellphones…
Wife asking for Divorce, Think Once You must not be the culprit, YOU ARE A VICTIM..!! As This is not hypothetical, but several historical court judgements data proves this all. Whether it seems out of the blue or you felt it coming, it can be scary to hear your spouse say,…
Bangalore Water Crisis Its not just about Bangalore (Bengaluru), its all in down south region. Lastly it was Chennai, now its Silicon Valley of India. Bengaluru has been struggling with a serious water crisis for over 1 month. The problem is not just limited to India’s Silicon Valley. Several South…
Male Ego : Kills Your Relationship There’s a very thin line between our ego and self-esteem. First, it can present itself as 1 and the same and you’re attracted to his confidence and assertiveness. As you go deep into your relationship, you’ll learn that the ego will only serve itself and…
Social Media Influencers The so called jumpers, call them INFLUENCERS. But whom are they influencing, and how and Why..? The answers are: Whom – They are influencing people, who have all FREE DAY for watching REELS, Alerts on FB, SPOILERS, Tik Toks… no work at all during day, as they…
Men’s Mental Health : A Serious Case Surveys done from around the world, specially in south Asian regions, finds the males all the way are hesitant to talk about their mental health and are more likely to finish by suicide than females. MEN are FAR emotional than women, as per…
HOLI – A Colorful Time The festival has a cultural significance among various Hindu traditions of the Indian subcontinent. It is the festive day to end and rid one self of past mistakes, to end conflicts by meeting others, a day to forget and forgive. People pay or forgive debts,…
Sunlight and Its Magical Touch This magic number of 20 minutes has been recommended by experts based on the amount of sunlight required for the effective production of vitamin D. “Twenty minutes is the average amount of time that people can stay out in the sun without causing damage to…
