Ohh Come on.. You put all moment by moment, screwed up life on INSTA and FB, and you call it VLOGS.. aahhh…Grrrr Gosh, save my child from AUTO SPOILERS..!! Now know, what is done by……….. Social Media Influencers: The so called jumpers, call them INFLUENCERS. But whom are they influencing,…
Men’s Mental Health : A Serious Case Surveys done from around the world, specially in south Asian regions, finds the males all the way are hesitant to talk about their mental health and are more likely to finish by suicide than females. MEN are FAR emotional than women, as per…
HOLI – A Colorful Time The Holi festival has a cultural significance among various Hindu traditions of the Indian subcontinent. It is the festive day to end and rid one self of past mistakes, to end conflicts by meeting others, a day to forget and forgive. People pay or forgive…
The 30 mins of Cardio workout: Cardio is also referred to as cardiovascular functioning or aerobic activity. Cardio is any exercise that increases your heart rate and keeps it up for an extended duration. As a result, you breathe faster and more intensely during this period, and your respiratory system…
Eggs – High Protein Source As a mother nature’s original superfood – eggs have been part of our daily diets since the start of times. Yet only now are we learning the full extent of the nutritional wonders they possess, and how beneficial they are in promoting long term health…
Fitness Factor: For fitness, at the beginning of every year, a wave of passioned resolutions emerge. Reading, travelling, prioritizing mental health, fitness, and weight loss seem to make it to the top of everyone’s list. Motivation peaks and gyms invariably witness a surge in memberships. Promises of a healthier lifestyle,…
This magic number of 20 minutes has been recommended by experts based on the amount of sunlight required for the effective production of vitamin D. “Twenty minutes is the average amount of time that people can stay out in the sun without causing damage to the skin and increasing the…
