Eggs – High Protein Source
As a mother nature’s original superfood – eggs have been part of our daily diets since the start of times. Yet only now are we learning the full extent of the nutritional wonders they possess, and how beneficial they are in promoting long term health benefits. Loaded with many essential vitamins and minerals, eggs also provide key source of important nutrients that are needed as part of a healthy diet to help you be your best, every day.
Eggs are Good for us?
Yes. When it comes to helping meet your daily nutritional requirements, eggs are pretty tough to beat.
Eggs provide a valuable source of quality protein – while also containing essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.
60% of high-quality protein in eggs can be found in the egg white, while the yolk contains the rest, along with vital healthy fats, vitamins, minerals and antioxidants – all compounding for a valuable contribution to your daily nutritional needs.
Eggs Are Rich in Nutrients
An average serving of 2 eggs contains:
- 82% of your daily vitamin D requirements
- 50% of your daily folate requirements
- 25% of your daily riboflavin (Vitamin B2) requirements
- 40% of your daily selenium requirements
Eggs also contain useful amounts of vitamins A, E, B5, B12, as well as iron, iodine and phosphorus – all vital nutrients in supporting your healthy, balanced diet.
Eggs Provide Excellent Quality Protein
Eggs are widely considered to be a valuable source of quality protein. Proteins are the building blocks of life, essential for the strength and repair of muscle and tissue – with one single egg containing about 6.3 grams of protein.
The best advantage of the protein in eggs links to the fact that eggs contain all nine essential amino acids – in sufficient amounts – to support effective muscle growth, recovery and maintenance.
While some other foods contain proportionately more protein than eggs – the high-quality and bio-availability of protein in eggs is truly second to none.
Eggs Improve Levels of “Good” Cholesterol
Eggs help increase high-density lipoprotein (HDL) levels – or “good” cholesterol as it’s commonly known – and this is one reason why eggs have been found to have a little to no effect on heart disease risk.
It’s low-density lipoprotein (LDL) – or “bad” cholesterol – that can put heart health at risk. Meals high in saturated fats and trans-fats such as deep-fried takeaway foods are the key culprits when it comes to increased risk levels of LDL cholesterol.
Eggs Are a Filling And Help With Weight Management
Relatively low in calories and a rich source of quality protein, eggs are one of the best food options to assist with weight management. The high satiety levels of eggs leads to greater feelings of satisfaction, less hunger and a lower desire to eat later in the day, meaning you’ll be less inclined to reach for that mid-afternoon snack.
Studies have found that eating eggs can make you feel full for longer by:
- Increasing levels of a hormone that helps you feel satisfied after eating
- Keeping energy levels higher
- Boosting metabolic activity
- Delaying the rate at which food leaves the stomach
When included in breakfast, that too daily, eggs provide an energy rich day to start with. Eggs maintain a healthy life with muscular strength maintained.
Eggs Can Support Mental Health
A balanced diet can go a long way towards supporting stress reduction and better mental health practices – both reducing the impact of symptoms and optimising greater performance.
And when it comes to the headstrong benefits of eggs – the combination of vitamin B2, B12, choline, iron and tryptophan are all associated with helping reduce the risk of anxiety, symptoms of depression and naturally aiding sleep.
More Info at : https://en.wikipedia.org/wiki/Eggs_as_food
Credits : Wikipedia
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