Workout for Women The strength training, is more of considered as a male-sided activity, but it is not exactly! It is equally important and beneficial for women too. Precisely, women feel intimidated or shy while stepping into the gym for the first time, but it comes an excitement too. From…
AI, Gadgets and Fitness It is satisfying to see the recent technological advancements in every possible area these days and so does in the fitness industry. The fitness industry has experienced a big transformation over the past 9 to 10 years, and year 2025 is indeed making itself grand with…
High BP and its Health Risks High BP, or hypertension, is a serious health condition which is impacting many, and it is one of the contributing factors for various serious heart diseases, stroke, and other serious complications. Medication is often prescribed to manage hypertension and lifestyle changes, which is no…
Protein & Planning To eat right and for a healthy life, you just need to follow the three P’s: planning, protein, and protective foods. Let the experts guide you. In Short Your diet can impact your overall well-being You must plan your meals Protein and protective foods should…
Vitamin Toxicity Vitamin toxicity occurs when you take an excessive amount of a vitamin that is otherwise an essential nutrient needed to keep the body healthy. Sometimes called hypervitaminosis , it can be caused by misuse or excess of vitamin supplements, certain medications and drug interactions, or diet. Vitamin toxicity is…
Cardio : The 30 mins Story Cardio is also referred to as cardiovascular functioning or aerobic activity. Cardio is any exercise that increases your heart rate and keeps it up for an extended duration. As a result, you breathe faster and more intensely during this period, and your respiratory system…
Fitness Factor For fitness, at the beginning of every year, a wave of passioned resolutions emerge. Reading, travelling, prioritizing mental health, fitness, and weight loss seem to make it to the top of everyone’s list. Motivation peaks and gyms invariably witness a surge in memberships. Promises of a healthier lifestyle,…
Meditation in today’s time In today’s paced world, finding moments of peace can seem like luxury. However, including quick on-the-go meditation practices into daily routine can help bring a sense of calm amidst the chaos, promoting greater mental clarity, emotional balance, and overall well-being. Here are some simple yet effective…
Sunlight and Its Magical Touch This magic number of 20 minutes has been recommended by experts based on the amount of sunlight required for the effective production of vitamin D. “Twenty minutes is the average amount of time that people can stay out in the sun without causing damage to…
