Workout for Women The strength training, is more of considered as a male-sided activity, but it is not exactly! It is equally important and beneficial for women too. Precisely, women feel intimidated or shy while stepping into the gym for the first time, but it comes an excitement too. From…
High BP and its Health Risks High BP, or hypertension, is a serious health condition which is impacting many, and it is one of the contributing factors for various serious heart diseases, stroke, and other serious complications. Medication is often prescribed to manage hypertension and lifestyle changes, which is no…
Protein & Planning To eat right and for a healthy life, you just need to follow the three P’s: planning, protein, and protective foods. Let the experts guide you. In Short Your diet can impact your overall well-being You must plan your meals Protein and protective foods should…
Critics & Self Criticism Whether we agree or not, most of us fear to being judged by others. Hmm, of course, some people have learnt to brave it and mastered the art of good comebacks. However, do we feel equally threatened by our inner critics? The ones that cripple us…
Vitamin Toxicity Vitamin toxicity occurs when you take an excessive amount of a vitamin that is otherwise an essential nutrient needed to keep the body healthy. Sometimes called hypervitaminosis , it can be caused by misuse or excess of vitamin supplements, certain medications and drug interactions, or diet. Vitamin toxicity is…
Mobile Addiction : A Silent Killer Is it…?? Are we really consuming a daily dose of Digital Poison..? Sticking to cellphones in London Tubes or Delhi Metro, or even in any below such situations or any where abouts. We see the below daily: Peeping into your own or others cellphones…
Cardio : The 30 mins Story Cardio is also referred to as cardiovascular functioning or aerobic activity. Cardio is any exercise that increases your heart rate and keeps it up for an extended duration. As a result, you breathe faster and more intensely during this period, and your respiratory system…
Eggs – High Protein Source As a mother nature’s original superfood – eggs have been part of our daily diets since the start of times. Yet only now are we learning the full extent of the nutritional wonders they possess, and how beneficial they are in promoting long term health…
Fitness Factor For fitness, at the beginning of every year, a wave of passioned resolutions emerge. Reading, travelling, prioritizing mental health, fitness, and weight loss seem to make it to the top of everyone’s list. Motivation peaks and gyms invariably witness a surge in memberships. Promises of a healthier lifestyle,…
Meditation in today’s time In today’s paced world, finding moments of peace can seem like luxury. However, including quick on-the-go meditation practices into daily routine can help bring a sense of calm amidst the chaos, promoting greater mental clarity, emotional balance, and overall well-being. Here are some simple yet effective…
Sunlight and Its Magical Touch This magic number of 20 minutes has been recommended by experts based on the amount of sunlight required for the effective production of vitamin D. “Twenty minutes is the average amount of time that people can stay out in the sun without causing damage to…
