What is Stress? Stress is a natural reaction that happens to everyone. Your body is designed to experience stress and react to it. When you experience changes or challenges (called stressors), your body produces physical and mental responses. That is stress. Stress responses help your body adjust to new situations.…
Power of Music : A surreal stress reliever Music possesses an ability to aid in healing on multiple levels – physical, emotional, cognitive, and even social. Here’s how it works: Physical Healing Stress Reduction: Calming music can slow heart rate, lower blood pressure, and decrease levels of stress hormones…
Protein & Planning To eat right and for a healthy life, you just need to follow the three P’s: planning, protein, and protective foods. Let the experts guide you. In Short Your diet can impact your overall well-being You must plan your meals Protein and protective foods should…
Critics & Self Criticism Whether we agree or not, most of us fear to being judged by others. Hmm, of course, some people have learnt to brave it and mastered the art of good comebacks. However, do we feel equally threatened by our inner critics? The ones that cripple us…
Wife asking for Divorce, Think Once You must not be the culprit, YOU ARE A VICTIM..!! As This is not hypothetical, but several historical court judgements data proves this all. Whether it seems out of the blue or you felt it coming, it can be scary to hear your spouse say,…
Bangalore Water Crisis Its not just about Bangalore (Bengaluru), its all in down south region. Lastly it was Chennai, now its Silicon Valley of India. Bengaluru has been struggling with a serious water crisis for over 1 month. The problem is not just limited to India’s Silicon Valley. Several South…
Eggs – High Protein Source As a mother nature’s original superfood – eggs have been part of our daily diets since the start of times. Yet only now are we learning the full extent of the nutritional wonders they possess, and how beneficial they are in promoting long term health…
Meditation in today’s time In today’s paced world, finding moments of peace can seem like luxury. However, including quick on-the-go meditation practices into daily routine can help bring a sense of calm amidst the chaos, promoting greater mental clarity, emotional balance, and overall well-being. Here are some simple yet effective…
