Critics & Self Criticism Whether we agree or not, most of us fear to being judged by others. Hmm, of course, some people have learnt to brave it and mastered the art of good comebacks. However, do we feel equally threatened by our inner critics? The ones that cripple us…
Men’s Mental Health : A Serious Case Surveys done from around the world, specially in south Asian regions, finds the males all the way are hesitant to talk about their mental health and are more likely to finish by suicide than females. MEN are FAR emotional than women, as per…
Meditation in today’s time In today’s paced world, finding moments of peace can seem like luxury. However, including quick on-the-go meditation practices into daily routine can help bring a sense of calm amidst the chaos, promoting greater mental clarity, emotional balance, and overall well-being. Here are some simple yet effective…
