What is Stress? Stress is a natural reaction that happens to everyone. Your body is designed to experience stress and react to it. When you experience changes or challenges (called stressors), your body produces physical and mental responses. That is stress. Stress responses help your body adjust to new situations.…
Power of Music : A surreal stress reliever Music possesses an ability to aid in healing on multiple levels – physical, emotional, cognitive, and even social. Here’s how it works: Physical Healing Stress Reduction: Calming music can slow heart rate, lower blood pressure, and decrease levels of stress hormones…
Men’s Mental Health : A Serious Case Surveys done from around the world, specially in south Asian regions, finds the males all the way are hesitant to talk about their mental health and are more likely to finish by suicide than females. MEN are FAR emotional than women, as per…
