Vitamin Toxicity Vitamin toxicity occurs when you take an excessive amount of a vitamin that is otherwise an essential nutrient needed to keep the body healthy. Sometimes called hypervitaminosis , it can be caused by misuse or excess of vitamin supplements, certain medications and drug interactions, or diet. Vitamin toxicity is…
Eggs – High Protein Source As a mother nature’s original superfood – eggs have been part of our daily diets since the start of times. Yet only now are we learning the full extent of the nutritional wonders they possess, and how beneficial they are in promoting long term health…


