High BP and its Health Risks High BP, or hypertension, is a serious health condition which is impacting many, and it is one of the contributing factors for various serious heart diseases, stroke, and other serious complications. Medication is often prescribed to manage hypertension and lifestyle changes, which is no…
Cardio : The 30 mins Story Cardio is also referred to as cardiovascular functioning or aerobic activity. Cardio is any exercise that increases your heart rate and keeps it up for an extended duration. As a result, you breathe faster and more intensely during this period, and your respiratory system…
Eggs – High Protein Source As a mother nature’s original superfood – eggs have been part of our daily diets since the start of times. Yet only now are we learning the full extent of the nutritional wonders they possess, and how beneficial they are in promoting long term health…
